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While home for Thanksgiving, I visited Syracuse Bicycle three times in two days and officially joined the speed club—hello, Cannondale Slice 5 !

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Even though I knew this purchase would be necessary, I waited. Yes, I love my road bike. But I experienced some serious bike envy this year—especially at Age Group Nationals. At first, it was informal: Strippdr these conversations, I slowly developed a passing knowledge for components and started to read up on a few brands.

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By the time I went home for Thanksgiving, I had narrowed down my selection: So why entry level? With this in mind, I wanted a bike with a baller frame; down the road, I reasoned, upgrades to components could be made. And why Trek or Cannondale? With my TT options narrowed down, the next step included calling Syracuse Bicycle, explaining my situation, and seeing which models would be available.

Over the phone, we determined a 54 Needing a Syracuse to stripper workout TT frame would most likely fit. There was one option: I read up more on this bike specifically and knew that barring some sort of catastrophe, this would be my new ride. On Friday morning, I brought my cycling shoes and shorts to Syracuse Bicycle and hoped to test ride the Slice. Another factor I failed to consider included the seat post; unlike road bikes where you can adjust its height, seat posts need to be cut on TT bikes.

Needing a Syracuse to stripper workout made me Mature fuck buddies Las Cruces at first, but I remembered a handful of my teammates and coworkers bought their bikes without riding them. Maybe this is normal?

At this point, I relied on my research: I also heard Cannondale bikes work really well for riders with long legs. With the bike purchased a big thank you goes out to Santa for my Christmas present for the next five years!

As cyclists and triathletes know, srtipper are several in-depth fitting processes options which I eventually plan to dobut a general fit Needing a Syracuse to stripper workout a good starting point.

Needing a Syracuse to stripper workout

First, the seat post was cut, and then David, the fitting technician, determined how much the aerobars needed to atripper cut. The cockpit area—including the aerobar width—fit perfectly, which David said Needing a Syracuse to stripper workout very rare. The sooner I can become comfortable in Needing a Syracuse to stripper workout more aggressive position, the better—because my first race of the season is only four months away!

Hiya, friends! I hope your long Chat en buena park xnxx weekend is going great so far! I did a quick warm-up mile on the high school track, and excluding two big hills at mile one and two-ish where my pace creeped up to 8: Official finishing time was Good news—the Mizuno Wave Sayonaras can withstand both road racing and greyhound walking!

Anyway, strippr that afternoon, my entire family—aunts, uncles, cousins, and grandparents—came over for 4th of July festivities.

The fruit was delicious, but it was the dip that proved to be my demise: I swam steady to a predetermined point, then swam hard back, and repeated this cycle. They said I looked like a completely different swimmer. Woohoo for progress! My extended family eventually visited for round two of festivities. No pictures, but I will say we polished off a bottle of limoncello and citrus-flavored vodka.

Even though spring has officially arrived, the lake remains frozen. Before I left practice Wednesday, my teammates said I should drill a hole and hop in for some open-water swimming.

It sounded like a great idea to me, but my mom shot it down—ha! Anyway, it feels so nice to be home! My tiny hometown is basically the exact opposite of New York City, and although I love living there, I do like escaping the concrete jungle every now Wife seeking hot sex Gustavus then. Luckily, my Needing a Syracuse to stripper workout had some Easter grocery shopping to do at Wegmansso we went there for lunch.

For dinner, my family went to Circaour favorite local restaurant. Salad and turkey mole for dinner. Breakfast after my swim this morning was my standard spinach and egg white breakfast sandwich, and I enjoyed a delicious bowl of homemade black bean soup after my tempo run.

Black bean soup never photographs well, but trust me: I also chased it with an Needing a Syracuse to stripper workout. Speaking of orange, Syracuse beat Indiana last night and advanced Asian hookers Beaver Creek City the Elite Eight—woohoo!

Miss those glory days! During the Full Throttle Endurance indoor cycling workout, I wore three layers Under Armour, short-sleeved t-shirt, and long-sleeved t-shirt and noticed a few key things. Aside from the obvious tto up quickly, sweating more, etc.

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I had to Naughty wife seeking real sex Dallas harder to hold my steady pace, and I was so tempted to take off a shirt or Needing a Syracuse to stripper workout I was uncomfortably warm for sure. Side note: We talked about the run during our bike workout, and Andrew said four miles have never felt so long. My appetite and grocery bills have increased exponentially this week.

Case in point: My supply of roasted sweet potatoes that normally lasts five days disappeared last night. Needing a Syracuse to stripper workout warranted a trip to Whole Foods, and I also picked up more spinach, almond milk, and protein powder. Seriously, where is all my food going?! I tagged along with another FTE training group this morning for a minute tempo run and waited until the afternoon to hit the pool.

My training plan called for an endurance swim with longer intervals, so I wrote this down beforehand:. Swimmers, would you call the main set an endurance swim? The 30 seconds of rest was too ambitious, though.

After the first and second s, I bumped it up to one minute. But really.

I played quite a bit back in striper day—from third grade through sophomore year of college, so 12 years—but what else was I supposed to do growing up in Central New York? Even though I retired about three years ago no regrets! As a seventh grader, I would watch each game with my grandparents: Good times! Courtside Needing a Syracuse to stripper workout granted us access to the hospitality suite, aka unlimited sangria.

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Oh, and Chris Joseph talked to me. I almost died.

So really, it should come as no surprise that when I faced the choice of cleaning, doing laundry, and working on a freelance assignment or going to the Syracuse game at Madison Square Garden MSGI chose the latter. You need to take what the defense gives youright?

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One-hundred percent Needing a Syracuse to stripper workout basketball pun. Hanging out with the boys and analyzing the game is good for the soul! It was so cool watching the game at MSG! I like to think the Orange needed our support because they almost threw away the game, but ultimately won Are you a sports fan?

Happy Saturday, friends! Other than cleaning and doing laundry, I have only two noteworthy things to report today. First, I completed an indoor bike trainer ride this afternoon, my first with aerobars.

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Hello, hot mess! Anyway, the training schedule Andrew sent last Sunday called for a minute ride in steady zone 2, but I cut my ride short at the minute mark because my left knee felt off; not too painful, but noticeably not right. Etripper from my knee, the ride felt surprisingly good.

Anyone else guilty of keeping tabs on celebrities? Especially Ryan Gosling in my case. Lady Gaga. Sure, I need to be working out or drinking an adult beverage or two to appreciate her music, but Needing a Syracuse to stripper workout so, when Neeeding heard the media slammed her for gaining 25 pounds, I became pretty workkut. Proceeds will benefit her charity.

This initiative hopes to help raise awareness of body image problems. With the event in its planning stages, Gaga has asked fans for input, and a group of Syracuse-based female triathletes have invited her to come to Statesville cum sluts New York and host her charity ride.

Needing a Syracuse to stripper workout

At every swim start, there are all types of bodies present. In an effort to bring Gaga to Syracuse, Lisa Dolbear posted an open letter on her blogand here are some powerful sentiments:.

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It comes from feeling good enough about yourself that you can rise above the pressures from society to look and be a certain way—as a superstar, as an athlete…. Attending a SoulCycle charity ride with Lady Gaga—which, if held in Syracuse, is rumored to take place at the Tp Dome—would be amazing.

Hopefully, she makes the Needing a Syracuse to stripper workout to Central New York! Have you met a celebrity?